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Training that meets you where you're starting.

Shore reads how sore each muscle group actually feels and adjusts day to day — so your first year of training gets guidance built for right now, not a generic program.

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9:41
Tuesday, Jul 7
Good afternoon, Alex
Today · Push Day
Ready to train?
Full plan →
Bench Press 4×8185 lbs
Incline DB Press 3×1065 lbs
Lateral Raises 4×1220 lbs
4 exercises ~45 min 14 sets
Begin Workout
Body Status 80 /100 ready
Push40%
Pull100%
Legs95%
Core100%
Stats
82
Ready to Train
Achievements
🔥
7-Day Streak
Home
Workout
Recovery
Progress
Me
Readiness Score

Know before
you even
lace up.

Every morning Shore scores your readiness from 0–100. It tells you exactly how hard to push — or whether today's a dial-back day.

82 Ready to train
Chest ✓
Quads 🔥
Post-Workout Check-in

Tell Shore
where it
hurts.

After every workout, Shore shows you an anatomical body map. Tap where you're sore — that input directly shapes your next session's volume, exercise order, and intensity.

Schedule Flex

Life happens.
Shore rolls with it.

Can't train today? One tap and Shore shifts your entire week — intelligently. It doesn't just skip the session. It reschedules, adjusts volume, and keeps your progress on track.

Before — planned
Mon
✓
Done
Tue
✓
Done
Wed
A
Push
Thu
—
Rest
Fri
B
Pull
Sat
—
Rest
Sun
C
Legs
One
tap
After — Shore adjusts
Mon
✓
Done
Tue
✓
Done
Thu
A
Moved
Fri
B
Moved
Sat
—
Rest
Sun
C
Moved
Stretch & Recovery

Recovery
built into
your plan.

After every session, Shore generates a customized stretch routine targeting exactly the muscles you just worked. Not generic — built from your check-in, your history, and what's coming next.

Chest Doorway Opener
3 sets · hold 30s · targets chest
1 of 4
Stand in a doorway, arms at 90°. Lean forward until you feel the stretch across your chest. Breathe into it slowly.
Chest Shoulders
9:41
Tuesday, 7 July
Shore now
Upper Body Push is ready.
Readiness score: 82. Your body is primed — this is a good day to push weight.
Shore 1:00 PM
Time for lunch — hit your macros.
132g protein, 240g carbs left today. Timed around your training window.
Shore 3:15 PM
Hydrate before your session.
24oz in the next hour — today's training load raises your target.
Accountability

Shore checks
in so you
don't have to.

We send smart nudges based on your schedule, recovery, and training load — not a generic timer. Shore tells you when to train, what to eat and how much protein/carbs you have left, and when to hydrate before your session.

Levels I–X

Every log
moves you
up.

Workouts, recovery sessions, streaks — everything you log earns points. Points climb you through ten levels, from Recruit to Legend. The top three are ranked against every Shore athlete, so the summit is earned, not given.

X Legend Top 1%
IX Master Top 3%
VIII Elite Top 5%
VII Expert Points
VI Specialist Points
V Contender Points
IV–I Competitor · Athlete · Trainee · Recruit
Know the Why

Every rep
has a
reason.

Shore doesn't just say "do bench press." It tells you why this movement is in your plan, what muscles it's targeting, what to watch for, and how it fits your goal.

Bench Press
4 sets × 6–8 reps · 155 lbs
Why you're doing this
Your goal is muscle. Bench press builds your primary horizontal push strength and is the fastest route to chest size at your experience level.
Form tip
Control the bar down — 2 seconds. Drive it back smooth. Don't bounce it off your chest.
Chest Shoulders Triceps RPE 8
Base Camp

14 days.
Then yours
forever.

1
Tell us your level
Two quick questions. No wrong answers.
2
Shore builds your plan
14-day calibration matched to you.
3
You train, we learn
Log sets, check in, Shore listens.
4
Your real plan drops
Built from 14 days of your actual data.
"Your body learns faster than you think.
Keep showing it what you can do."
Shore · Week 1 analysis
Limited early access

Be the first to
train with Shore.

We're building Shore for people who want to train smarter, not just harder. Join the list.

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